Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

FITspiration Friday: BACKS


Good morning friends!! I am SO HAPPY that it is FRIDAY and it’s absolutely GORGEOUS outside!! I am making myself some oatmeal for breakfast and then I’m going to go out on a run and soak up some sun before my brother and I head into the city tonight.  We are meeting my uncle and cousins for dinner and then going to see THE HUNGER GAMES! Can you tell by the use of my capital letters that I am PUMPED?!

Here’s my yummy breakfast:

Before I forget…go check out SHE ROCKS FITNESS for my guest post today!! Awesome lil’ circuit workout you can do anywhere 🙂

Now I’m going to get to the FIT pics!  Today I wanted to focus on BACKS!  Nothing is better than a strong, sexy back!


Now I’m off to do a run and some sort of strength exercises after…feeling inspired to work my back muscles! 🙂  Have a great day!


Author: Bess

I'm a 23 year old southern girl living in NJ, graduate of Wake Forest University, retired soccer player, certified personal trainer, I have a passion for health and fitness! LOVE food and exercise!

12 thoughts on “FITspiration Friday: BACKS

  1. Wow, those are some sexy looking backs! I love that I’m getting more definition in my back :). I’m so jealous that you’re getting to see the hunger games tonight! Have SO much fun!!

  2. Love those pics. I think buff backs are the best!

  3. buff backs are definitely a good thing! my goal is to be able to do pullups without help!

  4. fitspiration… AWESOME word! think I may steal it!

  5. If only I could get my back[side] looking like that 😛

    P.S. Your bfast bowl is adorable, great colors!

  6. wow gorgeous muscles! i’m obsessed with nice butts (not in a creepy way) lol and would KILL for those bums!

  7. WOW talk about inspiration 🙂 I am working on growing back strength. I had never been into back training until this past year. Ahhhh silly me 🙂

  8. Yummm that oatmeal looks delish!!

  9. Reblogged this on fitscally responsible and commented:
    I am reblogging this for a few reasons. I talk about Bess Be Fit’s Fitspiration Friday in a few of my posts (it is one of my favorite things about her blog), and I’ve had a really long and crazy week at work so this is a way to still share with my peeps through that craziness!


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