Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

Today’s Rundown


1. 6am hot vinyasa yoga. It ruled.

2. My awesome boyfriend got me Starbucks while I was getting ready for work.

3. A few hours later he surprised me and brought me a veggie omelet and hash browns after I told him I was hungry and craving it.  Can you say spoiled?

4. I had a chèvre, cranberry, and candied walnut salad for lunch and it was bomb.  Yeah I said it.  Sweet potato chips on the side.

5. After work I got my 4 mile (technically 3.98) run in at an 8:45 average pace according to my watch.  For some reason I felt like I haven’t been on a run in a while even though it’s been 2 days.  I’m weird.

And now I’m hungry for dinner and getting really sleepy.  I’ve been feeling that 5:15am wake up call for yoga all day!

Tomorrow is Fridayyyyy can I get an amen to THAT?! 🙂

Author: Bess

I'm a 23 year old southern girl living in NJ, graduate of Wake Forest University, retired soccer player, certified personal trainer, I have a passion for health and fitness! LOVE food and exercise!

5 thoughts on “Today’s Rundown

  1. Yay for Friday!!!!! So excited about that too! Love my weekends!

  2. That salad looks delicious. And btw, your whole day sounds awesome!

  3. You do have an awesome boyfriend haha. I have to send HUGE hints to my boyfriend to get him to pick up starbucks for me. If I take more than a day off of running it feels like a long time for me too haha

  4. your boyfriend is so sweet! Happy Friday!!!


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