Here are the abdominal exercises from the May Abs Challenge so you can come back and reference them whenever you need!
Alternating Leg Lift Toe Touches
Double Reverse Crunch and Scissor Kick (2 different moves)
Bess Be Fit
A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!
%d bloggers like this:
June 2, 2011 at 4:43 pm
THANK you for making this!!!
June 2, 2011 at 4:53 pm
welcome!!
June 4, 2011 at 8:38 pm
Ahh! I kind of really want to try this out, maybe it will become my 4 days late June challenge! 🙂
Pingback: Another Weekend Hiatus « The Healthy Verdict
Pingback: Q&A « Bess Be Fit
July 11, 2011 at 1:08 pm
I am a little late to the party but I cannot wait to try these!!!
Emily
July 11, 2011 at 1:27 pm
yay!! the party goes on no worries!! 🙂
August 11, 2011 at 11:50 am
These are amazing! I am currently working out at a small gym that doesnt have a lot for weights and machines and have been looking for a list like this for a good ab routine that doesnt require equipment! Thank you so much!
Pingback: I’m a Mess « Andrea Out Loud!
Pingback: The 500 Challenge « Bess Be Fit