Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

ABS Challenge

Here are the abdominal exercises from the May Abs Challenge so you can come back and reference them whenever you need!

Alternating Leg Lift Toe Touches

Side Plank Hip Drop

Superman Holds

The Penguin

Toe Touches

Kneeling Oblique Crunch

Standing Waistline Crunches

Double Reverse Crunch and Scissor Kick (2 different moves)

Plank with In/Out Knees

Bicycle Abs

Arm Pull Over Straight Leg Crunch


Ballerina Leg Lift Oblique Crunches

10 thoughts on “ABS Challenge

  1. THANK you for making this!!!

  2. Ahh! I kind of really want to try this out, maybe it will become my 4 days late June challenge! 🙂

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  5. I am a little late to the party but I cannot wait to try these!!!


  6. These are amazing! I am currently working out at a small gym that doesnt have a lot for weights and machines and have been looking for a list like this for a good ab routine that doesnt require equipment! Thank you so much!

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