April 2011

4/30: 3 mile walk around Central Park

4/29: 90 minutes on TM (speed 4, incline 5)

4/28: 1 hour incline walking on TM + abs

4/27: rest

4/26: 45 minutes elliptical, 15 minutes incline walking on TM

4/25: 30 minutes TM run+weights

4/24: 15 minutes elliptical, 15 minutes TM run + plyo

4/23: 4 mile run outside + abs

4/22: Mountain Climbing!

4/21:

• 1 minute jumping jacks
• 1 minute high knees
• 1 minute butt kicks
• 1 minute cross jabs
• 100 front kicks (50 per side)
• 100 side kicks (50 per side)
• 100 back kicks (50 per side)
• 1 minute cross jabs
• 50 sumo squat jumps (legs burningggg)
• 30 pendulum lunges (15 per side)
• 100 standing waistline crunches (50 per side)
• 1 minute jumping jacks
• 1 minute high knees
• 1 minute butt kicks
• 50 squat jumps
• 100 crunches
• 100 oblique v-ups (50 each side)

4/20: off, traveling

4/19: 4 mile walk/jog with Mav

4/18: 3 mile jog with Mav & 2 mile walk with Mav, + this weights/calisthenics workout:

• 100 sumo/plie squats
• 50 calf raises
• back leg lifts (50 per side)
• side leg lifts (50 per side)
• 50 bicycle abs
• 50 reverse crunches
• oblique crunches (25 per side)
• 50 hip raises
• 100 hip raises + swivels
• Bicep curls (20 per arm with 8lb weight, 20 per arm with 5lb weight)
• Single arm rows (20 per arm with 8lb weight, 20 per arm with 5lb weight)
• Overhead shoulder presses (20 per arm with 8lb weight, 20 per arm with 5lb weight)
• Shoulder T-raise (20 per arm with 8lb weight, 20 per arm with 5lb weight)
• 25 Tricep dips on chair

4/17: 2 mile jog on beach with Mav, 30 minute incline walk/jog on TM

4/16: 4 mile walk on the beach, 2 mile walk/jog by sound and marina with calisthenics mixed in (squats, lunges, tricep dips, squat jumps, side leg lifts, back leg lifts)

4/15: 2 mile walk on the beach

4/14: 4.5 mile walk/jog with Mav, glutes/back/abs

4/13: 3.5 mile jog with Mav, quad circuit: 20 squats, 20 lunges, 20 sumo squats, 2 minutes running up stairs NO REST ALL X3

4/12: 30 minutes incline walking on TM (speed 4.0, incline 10.0) + abs

4/11: 45 minute incline walk/run intervals on TM, 2 mile walk with Maverick

4/10: 3 mile jog, 2 mile incline walk on TM with dumbbells (alternated bicep curls, shoulder raises, tricep extensions, punches, and rows for a minute each for 30 minutes), Tone It Up Lean Abs Pyramid:

• 10 Standing Knee Raises
• 20 Tummy Tucks
• 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
• 40 Crunches
• 50 bicycle crunches!!
• 40 Crunches
• 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
• 20 Tummy Tucks
• 10 Standing Knee Raises

4/9: 30 minutes elliptical

4/8: off

4/7: 20 minutes HIIT (high intensity interval training) on TM

4/6: 3 mile walk, abs

4/5: 2 mile walk with Mav, (20 squats, 20 lunges, 50 crunches on stability ball, 20 chest press on stability ball, 20 tricep extensions on stability ball, 10 stability ball roll-outs, 20 crunches with leg extensions) ALL times 3

4/4: 3 mile walk with Mav, (10 pushups, 20 triceps dips, 30 bicep curls, 40 second plank w/ leg ext, 50 second plank with knee-ins, 40 second plank w/ leg ext, 30 bicep curls, 20 triceps dips, 10 push ups)

4/3: 90 minutes incline walking on TM (speed 3.5-4.0, incline 6.0-10.0), 10 minutes walking stairs

4/2: 2 mile walk with Mav (10 squats w/ leg ext, 10 triceps pushups, plank with 20 single arm rows, 20 hip raises) ALL times 3

4/1: 3 mile walk with Mav

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