4/30: 3 mile walk around Central Park
4/29: 90 minutes on TM (speed 4, incline 5)
4/28: 1 hour incline walking on TM + abs
4/27: rest
4/26: 45 minutes elliptical, 15 minutes incline walking on TM
4/25: 30 minutes TM run+weights
4/24: 15 minutes elliptical, 15 minutes TM run + plyo
4/23: 4 mile run outside + abs
4/22: Mountain Climbing!
4/21:
- 1 minute jumping jacks
- 1 minute high knees
- 1 minute butt kicks
- 1 minute cross jabs
- 100 front kicks (50 per side)
- 100 side kicks (50 per side)
- 100 back kicks (50 per side)
- 1 minute cross jabs
- 50 sumo squat jumps (legs burningggg)
- 30 pendulum lunges (15 per side)
- 100 standing waistline crunches (50 per side)
- 1 minute jumping jacks
- 1 minute high knees
- 1 minute butt kicks
- 50 squat jumps
- 100 crunches
- 100 oblique v-ups (50 each side)
4/19: 4 mile walk/jog with Mav
4/18: 3 mile jog with Mav & 2 mile walk with Mav, + this weights/calisthenics workout:
- 100 sumo/plie squats
- 50 calf raises
- back leg lifts (50 per side)
- side leg lifts (50 per side)
- 50 bicycle abs
- 50 reverse crunches
- oblique crunches (25 per side)
- 50 hip raises
- 100 hip raises + swivels
- Bicep curls (20 per arm with 8lb weight, 20 per arm with 5lb weight)
- Single arm rows (20 per arm with 8lb weight, 20 per arm with 5lb weight)
- Overhead shoulder presses (20 per arm with 8lb weight, 20 per arm with 5lb weight)
- Shoulder T-raise (20 per arm with 8lb weight, 20 per arm with 5lb weight)
- 25 Tricep dips on chair
4/17: 2 mile jog on beach with Mav, 30 minute incline walk/jog on TM
4/16: 4 mile walk on the beach, 2 mile walk/jog by sound and marina with calisthenics mixed in (squats, lunges, tricep dips, squat jumps, side leg lifts, back leg lifts)
4/15: 2 mile walk on the beach
4/14: 4.5 mile walk/jog with Mav, glutes/back/abs
4/13: 3.5 mile jog with Mav, quad circuit: 20 squats, 20 lunges, 20 sumo squats, 2 minutes running up stairs NO REST ALL X3
4/12: 30 minutes incline walking on TM (speed 4.0, incline 10.0) + abs
4/11: 45 minute incline walk/run intervals on TM, 2 mile walk with Maverick
4/10: 3 mile jog, 2 mile incline walk on TM with dumbbells (alternated bicep curls, shoulder raises, tricep extensions, punches, and rows for a minute each for 30 minutes), Tone It Up Lean Abs Pyramid:
- 10 Standing Knee Raises
- 20 Tummy Tucks
- 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
- 40 Crunches
- 50 bicycle crunches!!
- 40 Crunches
- 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
- 20 Tummy Tucks
- 10 Standing Knee Raises
4/9: 30 minutes elliptical
4/8: off
4/7: 20 minutes HIIT (high intensity interval training) on TM
4/6: 3 mile walk, abs
4/5: 2 mile walk with Mav, (20 squats, 20 lunges, 50 crunches on stability ball, 20 chest press on stability ball, 20 tricep extensions on stability ball, 10 stability ball roll-outs, 20 crunches with leg extensions) ALL times 3
4/4: 3 mile walk with Mav, (10 pushups, 20 triceps dips, 30 bicep curls, 40 second plank w/ leg ext, 50 second plank with knee-ins, 40 second plank w/ leg ext, 30 bicep curls, 20 triceps dips, 10 push ups)
4/3: 90 minutes incline walking on TM (speed 3.5-4.0, incline 6.0-10.0), 10 minutes walking stairs
4/2: 2 mile walk with Mav (10 squats w/ leg ext, 10 triceps pushups, plank with 20 single arm rows, 20 hip raises) ALL times 3
4/1: 3 mile walk with Mav
June 9, 2011 at 10:47 am
When you say “back leg lifts” or “side leg lifts” what are those? Are you standing when you do them? Seems like some great workouts!
June 9, 2011 at 11:50 am
yep just standing and lifting the leg! You can do them laying on your side too. Really just any way you feel it working.
June 9, 2011 at 11:59 am
Oooo, bet those will be great for my legs and booty:) Thanks for the reply!