Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

April 2012

4/1: 2 mile run, lunge mile

4/2: slow walk, recovering from the lunge mile! plus 200 rep upper body workout:

4/3: 35 minutes elliptical, 1 hour walk, abs:

  • 100 crunches on exercise ball
  • 100 oblique crunches on exercise ball (50 per side)
  • 50 bicycle crunches
  • 50 straight leg crunches with 8lb med ball
  • 25 toe touches
  • 25 suitcase crunches
  • 25 heel to heels
  • 25 reverse crunches
  • 50 oblique crunches on mat (25 per side)
  • 50 bicycle crunches

4/4: 3 mile run, 30 minute walk

4/5: 1 hour elliptical + upper body sculpt

4/6: 5 mile run + Tone It Up HIIT workout

4/7: 30 minutes elliptical + Tone It Up Bikini Abs workout

4/8: 1 hour walk with Maverick

4/9: Tone It Up HIIT The Beach, 3 mile run, Tone It Up Summer Arms

4/10: Tone It Up HIIT The Beach, 30 minutes elliptical

4/11: Tone It Up HIIT The Beach x2 + Bikini Abs

4/12: Tone It Up HIIT The Beach x2 + Bikini Sculpt

4/13: Tone It Up HIIT The Beach x2 + 2 mile run on TM

4/14: 2.3 mile walk, TIU Bikini Body Max Burn Pyramid x2, 5 mile run, TIU Bikini Abs

4/15: Tone It Up HIIT The Beach x2 + 30 minutes incline walking on TM

4/16: Tone It Up HIIT The Beach + Bikini Sculpt

4/17: sick

4/18: 30 minute walk with Mav, TIU Long and Lean Stretch DVD

4/19: TIU HIIT The Beach + Under The Sea workout

4/20: TIU HIIT The Beach

4/21: 5 mile run, Beach Babe Bikini Booty

4/22: 3 mile run, Beach Babe Summer Arms, Bikini Abs

4/23: TIU HIIT The Beach x3, Bikini Sculpt

4/24: rest

4/25: TIU HIIT The Beach x3, 3 mile walk with Maverick

4/26: TIU HIIT The Beach x2, Summer Arms, Bikini Abs, POWERBODY ICE workout

4/27: 30 minutes elliptical

4/28: 6 mile run, Bikini Sculpt workout

4/29: 6.2 mile run, Bikini Abs, Bikini Booty workouts

4/30: TIU HIIT The Beach x2, 30 minute walk with Mav

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