4/1: 2 mile run, lunge mile
4/2: slow walk, recovering from the lunge mile! plus 200 rep upper body workout:
4/3: 35 minutes elliptical, 1 hour walk, abs:
- 100 crunches on exercise ball
- 100 oblique crunches on exercise ball (50 per side)
- 50 bicycle crunches
- 50 straight leg crunches with 8lb med ball
- 25 toe touches
- 25 suitcase crunches
- 25 heel to heels
- 25 reverse crunches
- 50 oblique crunches on mat (25 per side)
- 50 bicycle crunches
4/4: 3 mile run, 30 minute walk
4/5: 1 hour elliptical + upper body sculpt
4/6: 5 mile run + Tone It Up HIIT workout
4/7: 30 minutes elliptical + Tone It Up Bikini Abs workout
4/8: 1 hour walk with Maverick
4/9: Tone It Up HIIT The Beach, 3 mile run, Tone It Up Summer Arms
4/10: Tone It Up HIIT The Beach, 30 minutes elliptical
4/11: Tone It Up HIIT The Beach x2 + Bikini Abs
4/12: Tone It Up HIIT The Beach x2 + Bikini Sculpt
4/13: Tone It Up HIIT The Beach x2 + 2 mile run on TM
4/14: 2.3 mile walk, TIU Bikini Body Max Burn Pyramid x2, 5 mile run, TIU Bikini Abs
4/15: Tone It Up HIIT The Beach x2 + 30 minutes incline walking on TM
4/16: Tone It Up HIIT The Beach + Bikini Sculpt
4/17: sick
4/18: 30 minute walk with Mav, TIU Long and Lean Stretch DVD
4/19: TIU HIIT The Beach + Under The Sea workout
4/20: TIU HIIT The Beach
4/21: 5 mile run, Beach Babe Bikini Booty
4/22: 3 mile run, Beach Babe Summer Arms, Bikini Abs
4/23: TIU HIIT The Beach x3, Bikini Sculpt
4/24: rest
4/25: TIU HIIT The Beach x3, 3 mile walk with Maverick
4/26: TIU HIIT The Beach x2, Summer Arms, Bikini Abs, POWERBODY ICE workout
4/27: 30 minutes elliptical
4/28: 6 mile run, Bikini Sculpt workout
4/29: 6.2 mile run, Bikini Abs, Bikini Booty workouts
4/30: TIU HIIT The Beach x2, 30 minute walk with Mav
