December 2011

12/1: rest

12/2: rest (traveling)

12/3: pick-up soccer game for 2 hours

12/4: rest (traveling)

12/5: Body Pump + Elliptical

12/6: 3.5 mile run on Treadmill

12/7: 2.5 mile run outside (plus a wipeout)

12/8: rest again (super sleepy week)

12/9: Yoga

12/10: Elliptical 45 minutes

12/11: 6  mile run + abs

12/12: 35 minutes elliptical

12/13: 

12/14: p90x legs + 2 mile walk with Maverick

12/15: 45 minutes elliptical and this:

• 1 minute bicep curls
• 1 minute shoulder press
• 1 minute kickback triceps extensions
• 1 minute hammer curls
• 1 minute front and side shoulder raises
• 1 minute overhead triceps extensions

I did it 3 times through with 8-10 lb dumbbells.

12/16: 45 minutes cardio arc trainer

12/17: 3.5 mile run

12/18: Morning Yoga, TIU Arms, Hike

12/19: 35 minutes on elliptical, Body Pump

12/20: 30 minutes AM Cardio Kickboxing, PM Tone It Up Santa Baby Workout + cardio plyometrics circuit:

• 30 seconds high knees, 10 seconds jumping jacks, repeat x4 no rest
• 30 seconds jump squats, 10 seconds jumping jacks, repeat x4 no rest
• 30 seconds alternating split lunge jumps, 10 seconds jumping jacks, repeat x4 no rest
• 30 seconds mountain climbers, 10 seconds jumping jacks, repeat x4 no rest

12/21: yoga stretch

12/22: rest

12/23: 

*”later squat walks” is supposed to say “lateral” squat walks, just FYI 🙂

12/24: Virtual Holiday 10k

12/25: off

12/26: 30 minutes incline walk on TM (7DSD)

12/27: 30 minutes on TM in morning, 30 minutes on TM in evening, 100 abs (7 day slim down)

12/28: 30 minutes on TM in morning, 30 minutes on TM in evening, 100 abs (7 day slim down)

12/29: 1 hour morning run (7DSD)

12/30: 1 hour morning walk with Maverick (7DSD)

12/31: Booty Camp Fitness Cardio Blast DVD