12/1: rest
12/2: rest (traveling)
12/3: pick-up soccer game for 2 hours
12/4: rest (traveling)
12/5: Body Pump + Elliptical
12/6: 3.5 mile run on Treadmill
12/7: 2.5 mile run outside (plus a wipeout)
12/8: rest again (super sleepy week)
12/9: Yoga
12/10: Elliptical 45 minutes
12/11: 6 mile run + abs
12/12: 35 minutes elliptical
12/13: 
12/14: p90x legs + 2 mile walk with Maverick
12/15: 45 minutes elliptical and this:
- 1 minute bicep curls
- 1 minute shoulder press
- 1 minute kickback triceps extensions
- 1 minute hammer curls
- 1 minute front and side shoulder raises
- 1 minute overhead triceps extensions
- 30 seconds high knees, 10 seconds jumping jacks, repeat x4 no rest
- 30 seconds jump squats, 10 seconds jumping jacks, repeat x4 no rest
- 30 seconds alternating split lunge jumps, 10 seconds jumping jacks, repeat x4 no rest
- 30 seconds mountain climbers, 10 seconds jumping jacks, repeat x4 no rest
12/21: yoga stretch
12/22: rest
12/23: 
*”later squat walks” is supposed to say “lateral” squat walks, just FYI 🙂
12/24: Virtual Holiday 10k
12/25: off
12/26: 30 minutes incline walk on TM (7DSD)
12/27: 30 minutes on TM in morning, 30 minutes on TM in evening, 100 abs (7 day slim down)
12/28: 30 minutes on TM in morning, 30 minutes on TM in evening, 100 abs (7 day slim down)
12/29: 1 hour morning run (7DSD)
12/30: 1 hour morning walk with Maverick (7DSD)
12/31: Booty Camp Fitness Cardio Blast DVD
