Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

December 2011

12/1: rest

12/2: rest (traveling)

12/3: pick-up soccer game for 2 hours

12/4: rest (traveling)

12/5: Body Pump + Elliptical

12/6: 3.5 mile run on Treadmill

12/7: 2.5 mile run outside (plus a wipeout)

12/8: rest again (super sleepy week)

12/9: Yoga

12/10: Elliptical 45 minutes

12/11: 6  mile run + abs

12/12: 35 minutes elliptical

12/13: 

12/14: p90x legs + 2 mile walk with Maverick

12/15: 45 minutes elliptical and this:

  • 1 minute bicep curls
  • 1 minute shoulder press
  • 1 minute kickback triceps extensions
  • 1 minute hammer curls
  • 1 minute front and side shoulder raises
  • 1 minute overhead triceps extensions
I did it 3 times through with 8-10 lb dumbbells.
12/16: 45 minutes cardio arc trainer
12/17: 3.5 mile run
12/18: Morning Yoga, TIU Arms, Hike
12/19: 35 minutes on elliptical, Body Pump
12/20: 30 minutes AM Cardio Kickboxing, PM Tone It Up Santa Baby Workout + cardio plyometrics circuit:
  • 30 seconds high knees, 10 seconds jumping jacks, repeat x4 no rest
  • 30 seconds jump squats, 10 seconds jumping jacks, repeat x4 no rest
  • 30 seconds alternating split lunge jumps, 10 seconds jumping jacks, repeat x4 no rest
  • 30 seconds mountain climbers, 10 seconds jumping jacks, repeat x4 no rest

12/21: yoga stretch

12/22: rest

12/23: 

*”later squat walks” is supposed to say “lateral” squat walks, just FYI 🙂

12/24: Virtual Holiday 10k

12/25: off

12/26: 30 minutes incline walk on TM (7DSD)

12/27: 30 minutes on TM in morning, 30 minutes on TM in evening, 100 abs (7 day slim down)

12/28: 30 minutes on TM in morning, 30 minutes on TM in evening, 100 abs (7 day slim down)

12/29: 1 hour morning run (7DSD)

12/30: 1 hour morning walk with Maverick (7DSD)

12/31: Booty Camp Fitness Cardio Blast DVD

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