2/1: 4 mile run, Body Pump, Tone It Up Sexy Valentine’s Day Workout
2/2: Yoga
2/3: 45 minutes HIIT elliptical workout, arm circuit: 2 sets of 30 reps of each of the following exercises: bicep curls, shoulder presses, overhead triceps extensions, rear delt flyes, dumbbell rows, and v-presses. Topped off with the TIU Sexy Valentine’s Day Workout
2/4: 10 mile run!
2/5: 40 minute walk with Maverick, 30 minutes steady state elliptical, long stretch session
2/6: Morning: TIU Valentine’s Workout, plus this:
plus evening: 3 mile jog with Maverick
2/7: 2 rounds sexy valentine’s workout in the morning, afternoon: 40 minutes elliptical plus core work: 4 minute plank + crunches
2/8: AM yoga, PM 4 mile HIIT run plus Body Pump
2/9: AM 30 minute walk, PM 1 hour Elliptical + 200 crunches
2/10: AM 30 minute walk, PM 4 mile run
2/11: 8 mile run
2/12: 60 minutes elliptical, TIU V-day workout, Yoga
2/13: AM-50reps/50seconds workout: 
PM-35 minutes elliptical
2/14: TIU V-day Workout, Bess Be Fit LOVE workout: 
PM-
2/15: rest day…my workout was a POWER NAP 🙂
2/16: 9 mile run!
2/17: rest…slept in…body needed it more than a workout!
2/18: 4 mile HIIT run plus plyo and abs
2/19: 30 mins elliptical
2/20: 3 mile run with Mav
2/21: 25 minute jog with Mav…ankle was MORE sore today so took it easy.
2/22: Physique 57 workout + 40 minutes high-resistance elliptical
2/23: Morning- Squat Sculpt Circuit
afternoon: 5.5 mile run
2/24: At-Home Workout
2/25: 10 mile run + abs
2/26: 1 hour walk with Maverick
2/27: off
2/28: Hot Power Vinyasa Yoga…1 hour 15 minutes
2/29:4 mile HIIT run
