Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

January 2012

1/1: 3.5 mile morning run, Booty Camp Fitness MMA DVD

1/2: 20 minute morning walk with Mav, Evening Tone It Up Stair Circuit

1/3:

Morning workout:  

Afternoon: 30 minute run plus upper body toning: 

1/4:  Morning “Sixty Workout“, Evening 30 minute treadmill run plus BodyPump

1/5: 40 minutes on elliptical

1/6: 80 minutes on the elliptical – Full Body Toning on Elliptical

1/7: 6.11 mile run plus lean arm & back circuit

1/8: 40 minute walk with Maverick, p90x yoga

1/9:

AM: 20 minutes Bounce ‘n’ Burn jump rope & plyometrics DVD

PM: 3.25 mile run on TM, Tone It Up Lean Legs Pyramid:

  • 20 squats
  • 30 lunges
  • 40 toe touches (head forward, legs straight, bend down & touch your toes)
  • 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!)
  • 90 second jumping jacks
  • 50 second wall sit
  • 40 toe touches
  • 30 lunges
  • 20 squats
plus Tone It Up SHREDmill workout (minus the sprints): 30 squat jacks, 30 tummy tucks, 10 burpees/20 squat jacks, 20 tummy tucks, 10 burpees… repeat Twice
1/11: 30 minute HIIT workout on treadmill plus Body Pump
1/12: 
1/13: 1 hour elliptical workout:

1/14: 7 mile run

1/15: 40 minutes elliptical, 90 minutes p90x yoga

1/16: day off

1/17:
Plyo Circuit Workout: 
And Tone It Up Abs circuit: 
1/18: 3 mile HIIT run on Treadmill, 15 minutes Elliptical

1/19: 30 minutes high resistance elliptical, Body Pump

1/20: 8 mile run, another wipeout

1/21: day off, deep tissue massage!

1/22: 45 minutes elliptical

1/23: 42 minutes Yoga, Rainy Day Workout: 

1/24: 1 hour elliptical

1/25: Morning –> 300RepChallenge x 4 (below) plus evening 30 minutes elliptical plus BodyPump

1/26: Rest day…The “No Workout Workout”: 50 side to side lunges, 50 alternating punches, 25 triceps dips, 50 alternating uppercut punches, 25 bicycle abs, lots of stretching

1/27: 90 minutes elliptical

1/28: 4 mile run

1/29: 9 mile run

1/30: Full Body Burnout (45 minutes, all times 3), 20 minute walk with Mav, Vlog workout:

  • Cardio: grapevine, side to side squat shuffle, jumping jacks, squat jacks, burpees, mountain climbers
  • Core: plank with alternating knee drops, bicycles, front crunches, scissor kicks, hip raises, oblique crunches
  • Weights: bicep curls, triceps extensions, shoulder presses, shoulder raises, upright rows, triceps kickbacks, bicep hammer curls, front raises, RDLs, squats, lunges, glutes

1/31: Jillian Michael’s “sandwich” workout, 30 minute walk with Maverick & Mike

One thought on “January 2012

  1. What a great way to keep your workouts organized! I need to do this.

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