Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

July 2012

7/1: CrossFit style workout: 10 burpees, 15 pushups, 20 toe taps, 25 scissor abs, 30 squats ALL TIMES 5, 800m run, plus at-home workout.

7/2: rest

7/3: 6 mile run

7/4: Stadium/Track workout, 30 minute walk with Mav

7/5: 3 mile run

7/6: rest, 30 minute walk with Mav

7/7: 12 mile run

7/8: rest

7/9: 1.5 mile run, 1.5 mile walk with Mav, p90x arms

7/10: 6.2 mile run, legs + abs

7/11: rest

7/12: 3 mile run + body weight strength exercises

7/13: 1 hour on elliptical + abs

7/14: 9 mile run + 50 squats, 50 lunges, 50 bicep curls, 50 shoulder presses, 50 overhead triceps extensions, and 50 lateral shoulder raises.

7/15: rest

7/16: 

7/17: 4 mile run

7/18: rest

7/19: 5.71 mile run

7/20: 1.5 mile run

7/21: 14 mile run plus: 

7/22: 45 minute walk with Mav

7/23: 

7/24: 4 mile run + body toning workout:

 

7/25: rest day

7/26: 7 mile run

7/27: 0.50 mile jog + Kettlebell & Core workout:

 

7/28: 15 mile run

7/29: rest

7/30: 4 mile run

7/31: rest

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