Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

May 2012

5/1: TIU HIIT The Beach, 4 mile run, Bikini Bootcamp, Surfer Girl workout

5/2: rest

5/3: HIIT The Beach x2, Summer Arms workout

5/4: 3 mile run +

  • 25 squat jumps
  • 10 burpees
  • 30 alternating lunges

All times 5…nonstop!

5/5: 5 mile run

5/6:  HIIT The Beach, 2-3 mile walk around Spring Fling, 1 hour soccer (kick-around, low intensity)

5/7:  Tone It Up Bikini Sculpt workout

5/8: HIIT The Beach

5/9:

3 times through each circuit:

Circuit 1:

  • Single leg box jumps (10x per side)
  • Toes to Bar (10x)
  • Med ball twisting wall slams (10x per side)

Circuit 2:

  • Single Arm Dumbbell clean and press (10x per side, 20-25lbs)
  • Single Leg Hip drops and raises on bench (10x per leg)
Circuit 3:
  • Assisted pull-ups (10x)
  • Horizontal Rope Pull-ups (10x)
  • Forearm plank on exercise ball with circles (10x per direction)
Circuit 4:
  • Assisted push-ups with claps (10-20x)
  • Plate Pushes (45lb plate) (First 2 sets: 10 yds and back, last 2 sets 30 yds and back)

5/10: 1 hour 15 minutes hot yoga

5/11: hour long walk with Maverick

5/12: 4.25 mile run + TIU Bikini Booty DVD

5/13: rest

5/14: yoga

5/15: p90x Plyometrics DVD, 3 rounds of TIU Love Your Legs & Sunkissed Abs routine

5/16: hour long walk with Maverick

5/17: 3 mile run

5/18: 7 mile run

5/19: rest

5/20: Incline TM Sprint Workout

5/21: 

5/22: 

5/23: 

5/24: 1 hour elliptical: incline 12 resistance 10

5/25:  1 hour elliptical, incline 10 resistance 12, 1 mile run

5/26: 6.5 mile run, 30 minute walk with Maverick

5/27: 45 minutes elliptical

5/28: 30 minutes Tennis & Sprints

5/29: 50 minutes elliptical + abs

5/30: 4 mile run on TM + HIIT

5/31: 1 hour p90x yoga, 1 hour walk

One thought on “May 2012

  1. love this keep it up i need your awesome ideas!

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