10/1: 5 mile run + 0.77 mile walk, abdominals
10/2: 60 minutes elliptical intervals on level 10
10/3: Bodypump
10/4: 4 mile run on TM
10/5: 2 mile run on TM + BodyPump
10/6: 3 mile run on TM
10/7: 1 hour elliptical
10/8: 5 mile run + abs
10/9: rest
10/10: rest
10/11: 4 mile run + 20 minutes on elliptical
10/12: 2 mile run + BodyPump + 15 minutes on elliptical
10/13: 4 mile run
10/14: off
10/15: 2 mile run
10/16: off
10/17: BodyPump
10/18: 3 mile run
10/19: BodyPump + 3 mile run
10/20: 4 mile run
10/21: 45 minutes elliptical
10/22: off
10/23: off
10/24: 5 mile run
10/25: 4 mile run
10/26: 1 hour elliptical
10/27: 4 mile run
10/28: 35 minutes elliptical, weights workout
10/29: 45 minutes elliptical, weights workout
10/30: off, walk with Mav
10/31: 45 minutes elliptical, 2 mile walk
