Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

September 2012

9/1: 13 mile run

9/2: 4 mile run

9/3: rest

9/4: 4 mile run

9/5: rest

9/6: 6.2 mile run

9/7: rest

9/8: 14 mile run

9/9: 30 minutes elliptical

9/10: cardio + bodypump

9/11: 4 mile run

9/12: rest

9/13: 4 mile run

9/14: rest

9/15: 20 mile run

9/16: 1 hour hike

9/17: 5.5 mile run

9/18: 1 hour elliptical, abs, yoga

9/19: 7.35 mile run, abs

9/20: 3.5 mile run

9/21: rest

9/22: rest

9/23: Wake Forest Alumni soccer game!

9/24: 3 mile run + abs

9/25: 4 mile run + 1 hour 15 minutes hot vinyasa yoga

9/26: rest

9/27:

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