Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

FITspiration Friday: ABS

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In honor of the fact that we all have ripped abs now after our 500 challenge from yesterday (if only!), here are today’s fit pics with some tight and toned tummies.  I think some of these pictures are going to make me want to do the 500 challenge everyday!  But I won’t because I don’t like to work the same muscle group two days in a row.  Speaking of, I am really sore today especially in my upper abs but not feeling it much in my lower abs!  May need to do some more moves today to target those.  Also, I wanted to share this article by JillFit with her 5 Top Tips for Sculpted Abs. She is awesome so I recommend going to check out her site.  Lots of great info there!

Here are some hot abs, but girls and guys…because I do believe I have some male readers, too 🙂

The Tone It Up trainers K&K have amazing abs! And know how to get them.

Amazing!

The guy in the pic above is actually my uncle’s trainer in NYC…Mark (my uncle) asked if I wanted to go workout with him last weekend when I was in the city and I was too scared to go! But he actually won the Wilhemina Model Search and you may see him in tons of health and fitness publications now. Here’s Mark beasting out a workout but this is exactly why I didn’t go…wasn’t mentally prepared to get destroyed.

Right now I am actually kind of regretting not going!  An ass-kicking is great once in a while and I could probably use a workout like that.

Okay well I am definitely feeling motivated for a hardcore workout right about now…anyone else?!

What is your workout today?  What is the hardest workout you have ever done?!  I don’t know off the top of my head but I am sure that the hardest workout I ever did was something concocted by Brian during summer workouts to get in preaseason shape for soccer.  Pretty sure it included endless 400s and stadium stairs.  Aka death.

Author: Bess

I'm a 23 year old southern girl living in NJ, graduate of Wake Forest University, retired soccer player, certified personal trainer, I have a passion for health and fitness! LOVE food and exercise!

10 thoughts on “FITspiration Friday: ABS

  1. Holy ab envy! Today is a much-needed rest day. Phew….

  2. Wowzas!! i just posted about my abs yesterday too! I am on a mission. I absolutely love Lisa Marie’s look from Bodyrock!!

  3. I think yesterday was an ab-themed day, I posted a bunch of ab pictures yesterday too! That’s it, I think I need to start working abs, I want to have amazing abs like these women 🙂

    Have a great Friday!

  4. want those abs !!! (pics N°6 WOW !) i’m definitely working for it 🙂

  5. Sooo, those all look like fabulous abs but what I really wanna know is how they got them 😛

  6. Hardest workout I’ve ever done- would have to be some from my swimming days… Usually Saturday morning 3 hour workouts would be killer.. and mixed with running and “dry lands” (various body weight exercises) Man I miss those days..

  7. ah man i would love some abs like oh…any of those people haha. i dont know what the hardest workout ive ever done is…but i do know ive had some great experiences with super high intensity workouts. i sort of love that feeling when my body is shaking from working my muscles like crazy…oh and sweating a lot too…i always feel like i accomplished so much!

  8. Bess! I cannot believe you did not go workout! He kicks your ass and is amazing to look at in person!:)

    • hahhah I was too nervous to struggle through a workout in front of his fine ass! Next time you come to NYC I promise we will go together:) PS I am coming to your wedding celebration!! Wasn’t sure if I was going to be able to make it but now Mike and I are both going to be coming! Yay!!

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